Corporate wellness workshop

The health and wellbeing of your business is important. This starts with a focus on the physical health and mental health of your employees. But how do you make positive changes to your work environment? This is where a corporate wellness workshop can help.

Here’s food for thought. Investing in the wellbeing of your company is a win for both your business and your employees. Not only will you have a healthier workforce, but you will see less sickness and absence and more productivity as a result.

So how can The DNA Dietitian help? We help by looking at the fundamentals. We look at how to improve your team’s performance through science-based nutritional programs. From education around diet and food intake to looking at overall wellness – we will give you the tools you need to eat and work smarter.

Do you want to know more about how wellness workshops can have a positive effect on your business? Book your complimentary discovery call with a member of The DNA Dietitian team today.

Focussing on the physical health and mental health of your employees

You invest in technology and education to help grow your business. So why not invest in your people too? The demand of work and life mean that employees around the world face physical and mental health issues.

Mental health problems include things like stress and anxiety. Identifying areas where you can improve the mental health of your employees is key to building a stronger and more resilient business.

This may include looking at stress management techniques. Or it can be through building your employees emotional intelligence so that they can learn how to positively manage their emotions. At the core, it’s about putting self-care at the forefront of your employees minds.

Wellness workshops or corporate wellbeing workshops not only help with how to manage stress in the workplace. They also focus on healthy eating and its link to mental wellbeing.

By looking at both physical health and mental health, you are helping your employees develop resilience. This not only helps them work more effectively, but it makes your business run more efficiently too.

Nutrition and healthy eating

There is no doubt mental health awareness at work is important to your success. But so too is helping your employees stay healthy through eating a balanced diet.

Through our corporate wellness workshops and programs, we can help your employees look at their nutritional health. We provide them with the information and tools they need to give their bodies the nutrients they need. By doing so, your employees can improve their overall health and energy levels.

We can tailor your wellness program to meet your individual business needs. From lunchtime talks on diets and food intake to work directly with your catering teams to support the introduction of healthy eating options – there’s plenty of ways we can help.

We also offer 1-2-1 sessions with your employees. This is where we use science, specifically their DNA to understand the food that works for them. By doing this, it will provide them with a long-term dietary plan that will address their needs. It will also offer the following benefits:

·       Improves concentration

·       Help with better sleep patterns

·      Boost mood and increased energy levels

·      Supports their immunity for increased overall health

Book an appointment

Trust in the expertise of The DNA Dietitian

Rachel and her team help businesses and their employees to optimise their diet and health to give them optimal performance. They also look at the working environment to make sure all areas work efficiently and in a healthy way.

As a registered dietitian, Rachel has worked with CEO’s and top organisations to support them in their wellness goals. Alongside her team, Rachel can help your employees improve their overall health, so that they are working at their best.

We understand that every business is different. That’s why we do an in-depth needs assessment to determine what will work best for your business needs. You will be able to pick from several interventions to help enhance your workplace wellness and wellbeing. We can deliver these on-site or virtually.

Don’t just rely on exercise boot camps or yoga classes to boost your employees physical and mental health. Start by working from the inside out with a long-term health plan. Trust us, you will notice the difference.

Start your wellness journey today

To find out more about how corporate wellness workshops can help your business, please fill out the contact form.

Rachel Clarkson, The DNA Dietitian operates from her clinic in Harley street London. Harley Street is home to a number of prestigious private specialists in medicine and surgery, so you’ll be in good company.

How to find us

The DNA Dietitian,
10 Harley Street
London
W1G 9PF