What is Eating the DNA Way?
Whether you want to lose weight, improve your digestion, or optimise performance, The DNA Dietitian will help you achieve your goal.
‘The DNA Way’ is a lifestyle method based on Rachel’s understanding of nutrition, genetics, anatomy, and physiology that enables you to discover a way of eating based on your DNA for optimised health and wellness.
Imagine a way of eating, with an interactive meal plan 100% personalised to you, that suits your lifestyle and includes foods you enjoy! There are a number of different counseling packages to start you Eating the DNA Way®.
How does it work?
Eating according to your genes doesn’t just optimise health – it’s also been shown to increase motivation and prolong healthy lifestyle changes when compared to general dietary advice! Published in the British Medical Journal, this exciting research study used the same DNA test that underpins The DNA Way®. Read more about this research here.
The DNA Way to live your best life is only a few steps away:
- Personal assessment
- Full body analysis using clinical grade Tanita
- Highly accurate DNA analysis
- Uncover genetic insights and nutrition education
- Receive your 100% personalised interactive meal plan, lifestyle, and supplement recommendations (if required).
(The above steps may vary based on the package chosen e.g in the clinic or online and personal preference to go ahead e.g DNA test).
Progress tracking over a series of visits can be arranged in person or video call and packages are flexible and dependant on clients needs on a case by case basis.
What to expect during your personal assessement
Sometimes the unknown is daunting - this short clip explains what you can expect at clinic personal assessment
Free Telephone consultation
If you want to be achieve your health goals why not claim your free 10 minute telephone consultation!
What sets The DNA Way® apart?
Unlike other diets that aren’t tailored to what your body actually needs, Eating the DNA Way® can assure you of an eating pattern that suits your unique nutrition requirements so you can relax and experience freedom from the stress of constantly worrying about your food choices.
Discover how Eating the DNA Way® can improve your:
- Risk of disease
- Body composition
- Gut health
- Immune system
- And much more…
How does The DNA Dietitian Personalise my diet?
Rachel specialises and teaches MSc students in the groundbreaking science of Nutrigenomics – studying the relationship between your DNA, nutrition and health. Your genes influence your metabolism, absorption, transportation and utilization of nutrients, which directly impacts your health!
Your genetic insights are interpreted by Rachel into easy to understand lifelong dietary advice that will improve your health, help you lose weight and optimise performance so you can Live the DNA Way forever.
We are all beautifully unique and deserve individually tailored dietary advice. Our Nutrigenomix® genetic testing is exclusively provided by board certified experts in the field. This FDA approved test has been developed by Harvard trained world-renowned Professors at The University of Toronto who Rachel regularly supports at international conferences.View Example Genetic Report
How does it work?
A small saliva sample is sent to our CLIA-certified and CAP-accredited labs
Cutting edge technology analyses your DNA at the University of Toronto
Explanation of your report with personalised dietary recommendations based on your unique genetic profile
What is included in your genetic report?
Find out what you will receive in your genetic report when you choose real science - not one the many pseudoscience tests on the market.
How are Genetics and Diet Connected?
You may be thinking "how do your genetics affect your diet?" - the complicated science is explained in simple words.
We offer 3 different genetic tests consisting of 70 genetic markers depending on your health goals:Health and wellness Sports Nutrition Fertility Health
Health and wellness
This test focuses on achieving optimal health for those who a pursuing general well-being. You may be interested in addressing factors that influence weight loss, cardiovascular health and maintaining healthy blood sugar levels, while optimizing energy levels. This test can help you determine how you respond to key components of your diet and the results of this test can impact weight loss & body composition, nutrient metabolism, heart health and food intolerances.
A test specifically designed to provide nutrition and performance-related recommendations that will help athletes at all levels boost physical and mental performance while optimizing body composition and nutritional status. These recommendations can help you get a step ahead of the competition by unleashing your genetic potential.
The fertility test is designed to provide nutrition recommendations to support couples who are trying to conceive by optimising their fertile potential.
Frequently Asked Questions
What is Nutrigenomics?
Can my test results be bad?
How long do I need to follow the advice for?
How long will it take to get my results?
Who will have access to my genetic test results?
What will happen to my DNA sample?
15 min Discovery Call
During this Discovery call with Rachel you can discuss your needs and identify the most appropriate service for you. Click to book yours now!FREE
Temporarily, consultations will be held via our secure video platform.
Video call consultations
For your convenience, consultations can be carried out via video call.
Support between appointments can be reached via a chat feature on our secure portal.
Access to our closed Facebook group where you can support each other on your health journey in addition to access to learning videos and monthly Facebook lives by Rachel.
Please note that length of treatment will vary between each individual — tailored treatment packages can be created to suit your specific needs — please contact us for more information.