Dietitian for Anaemia

Working with a dietitian for anaemia can make a real difference in helping you manage this condition. 

Anaemia occurs when your body doesn’t have enough healthy red blood cells to effectively carry oxygen around the body. The most common type is iron deficiency anaemia, which develops when your iron levels are too low.

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Since iron helps the blood transport oxygen, a lack of it can leave you feeling exhausted, short of breath, and unwell. 

In some cases, untreated anaemia may lead to complications such as heart failure or an increased risk of illness due to a weakened immune system.

At the DNA Dietitian, we have been helping patients with iron deficiency and anaemia, and other similar issues for a very long time – click here for testimonials. Our team understands how body absorbing iron affects most people, and try to figure out the most bespoke nutrition plan in accordance.

To get immediate support from a registered dietitian for anaemia, contact our team to book a consultation. Alternatively, you can call 020 7126 7101 the DNA Dietitian team today.

Common Symptoms of Iron Deficiency Anaemia

The common symptoms include:

• Feeling unusually tired or weak
• Breath noticeable heartbeats or an abnormally fast heartbeat
• Heart palpitations
• Dizziness or headaches
• Less common symptoms, such as cravings to eat non-food items (like ice or paper)

If you’re experiencing these signs, a blood test to check your blood count and iron levels is the best way to confirm whether you have an iron deficiency.

Causes and Risk Factors

Several factors can contribute to low iron intake or loss of iron, including:

• Blood loss from heavy periods, stomach ulcers, or other conditions
• Poor dietary advice or limited access to iron-rich foods
• A young child or pregnancy, where the body needs more iron
• Chronic illness, such as bowel cancer or painful open sores in the digestive tract

Your medical history helps determine if you’re at a higher risk and what steps should be taken.

Dietary Advice for Anaemia

Improving your diet is one of the most effective ways to treat and prevent iron deficiency anaemia. 

A dietitian for anaemia will recommend food choices tailored to your needs, based on dietary reference values set by the Scientific Advisory Committee and Care Excellence guidelines.

Good Sources of Iron

• Red meat and some processed meat (though moderation is advised)
• Dark green leafy vegetables such as spinach and kale
• Beans and nuts
• Wholegrain cereals fortified with iron
• Dried fruit, especially dried apricots

These are all good sources of iron that can help ensure your body gets enough iron from many foods.

Helping the Body Absorb Iron

Not all dietary iron is absorbed the same way. A dietitian will explain how iron absorption works and how to help your body absorb iron more effectively.

• Vitamin C (from fruit, vegetables, or supplements) can boost how well your body absorbs iron from plant-based sources.
• Phytic acid in wholegrain cereals and some other foods can reduce absorption.
• Eating iron rich foods alongside vitamin C-rich foods improves uptake.

Your personal dietitian will provide strategies to balance these factors so you get the maximum benefit from your meals.

Iron Supplements and Medical Support

Sometimes, food alone may not provide enough iron, and iron supplements are required. These should always be taken under the guidance of a healthcare professional to avoid issues with too much iron, which can be harmful in large amounts.

Other considerations include:

• Monitoring how much iron you’re taking in through both food and supplements
• Regular blood tests to track progress
• Adjusting your treatment plan depending on your symptoms and iron intake

When to Seek Help

Anaemia can usually be managed with the right diet, supplements, and medical care. 

However, if left untreated, it may lead to developing complications such as heart failure. 

Always speak to your doctor or a qualified dietitian for anaemia, if you have persistent symptoms or concerns.

In most cases, the sooner you get the help needed, the sooner you can identify good sources of iron, implement a balanced diet for your condition, and not have to feel tired or weak anymore.

Support from the DNA Dietitian

At the DNA Dietitian, we take a personalised approach to dietary advice for anaemia. Every person is different, and our treatment plans are tailored to your individual needs, helping you make the right food choices to improve iron absorption and restore healthy iron levels.

With expert guidance, the right balance of nutrients, and regular blood count monitoring, most people can regain their energy, protect their health, and avoid the risks of long-term anaemia.

Click here or call 020 7126 7101 to book an appointment with the DNA Dietitian today, and don’t allow iron deficiency anaemia to take over your life.

The Clinic
The DNA Dietitian
10 Harley Street
London
W1G 9PF