Genetic Testing For Diet

Individuals have had a love-hate relationship with dieting for many decades – following fad diets that might be the right diet for them, calorie counting, taking vitamins, plus many other methods. Yet, eliminating particular foods, as a result of diet advice from a friend, is likely to have led to mixed results. In the quest to lose weight and maintain a healthy lifestyle, genetic testing for diet has emerged as a promising tool.

Over the past few years, advancements in genetic science have allowed for a deeper understanding of how our unique genetic makeup influences the way our bodies respond to food and physical activity. By analysing DNA samples, genetic tests can provide personalised nutrition recommendations based on an individual’s genetic profile. In other words, DNA testing allows medical professionals, such as Rachel Clarkson and her team at The DNA Dietitian, to evaluate the genetic variants that determine the way a body responds to certain foods. 

If you’d like to learn how your genetic trait or particular genes impact your weight loss goals, contact Rachel Clarkson’s team today to book a consultation.

How does the test work?

The process typically begins with a saliva sample, which is then analysed by The University of Toronto, to identify specific genes involved in metabolism, nutrient processing, and other factors related to diet and health. The DNA test can reveal insights into multiple factors, including lactose intolerance, fat sensitivity, blood sugar regulation, and even predispositions to certain diseases such as coeliac disease and high blood pressure. For example, if your test results report a lack of lactose tolerance, then certain things you eat can make you feel more bloated or uncomfortable.

What are the benefits of the DNA tests for diet?

One of the key benefits of DNA tests is its ability to provide actionable insights tailored to your genetic profile. For example, someone with a genetic predisposition to lactose intolerance may benefit from reducing dairy intake. Another individual with a higher risk of gaining weight due to their gene variations may be advised to monitor their calorie intake more closely. The detailed results from the test can allow you to make the necessary diet changes that you need.

These are actionable changes that you can discuss with the DNA Dietitian team during your initial consultation. Make sure to get in touch with us today or call 020 7126 7101.

DNA analysis can help identify the most effective diet and exercise strategies for weight loss and overall health. By understanding how your body might metabolise carbohydrates, fats, and proteins, you can make informed decisions about your diet and exercise routine to achieve and maintain a healthy weight.

For identical twins who share the same genetic makeup, genetic testing can be particularly enlightening. Even though you may think that having identical DNA with your twin should mean you can lose weight in the same way, it is not as simple as that. Your lifestyle and environmental influences can lead to differences in weight, metabolism, and overall health outcomes from your twin. A genetic test can help identify these variations and provide tailored recommendations to support your unique needs.

What other factors have an impact on my health and wellbeing?

As important as a DNA nutrition test is with your dieting, lifestyle and environmental factors also shape our health and well-being. While genetic predispositions may influence our body weight and how we respond to certain foods, factors such as diet, exercise, stress levels, and sleep patterns also play a crucial role.

By combining genetic insights and lifestyle factors, you can make more informed decisions about your diet and overall health. Knowing which foods make you gain weight based on your DNA results is valuable information. Ultimately, you can create personalised nutrition plans, and gain a deeper understanding of how your body works.

Why contact Rachel Clarkson?

Rachel Clarkson, a leading UK expert in nutrition and diet, offers bespoke health plans based on DNA. As a registered dietitian, she combines her extensive knowledge with genetics, providing personalised programs to achieve goals while considering lifestyle preferences. Rachel’s approach as a Nutrigenomic Dietitian utilises DNA testing to tailor food and behaviour recommendations for all individuals. She offers consultations both online and in person at her clinic in London’s Harley Street, catering to varied client preferences. With her expertise, Rachel helps clients address health issues and embark on a path to improved well-being.

At the DNA Dietitian, we understand how tough it can be to determine the best diet advice for an individual. That is why we advocate the removal of guesswork by testing for your gene variations and DNA results. Knowing how nutrients and vitamins affect your body, or how much protein is perfect for your level of metabolism can all be figured out.

We are here to help you achieve the look you are after, providing the support and guidance you require.

Get in touch with us or call 020 7126 7101, and let us help your genes and DNA sample guide you on your way to health.

The Clinic

The DNA Dietitian
10 Harley Street
London
W1G 9PF