PCOS Nutritionist London

Living with Polycystic Ovary Syndrome (PCOS) can be challenging, but having the right nutritional support can make a significant difference. If you’re searching for a PCOS nutritionist in London to help you manage your symptoms, you’ve come to the right place. 

Rachel Clarkson is a registered dietitian who can help you manage polycystic ovary syndrome (PCOS) with a personalised nutrition plan that’s uniquely suited to you. Rachel is known as the DNA dietitian. Not only does she understand polycystic ovary syndrome and its symptoms, but she also uses DNA testing to optimise her nutrition plans and lifestyle interventions for the best results.

If you’ve experienced health issues related to polycystic ovary syndrome – including symptoms like mood swings, hair loss, difficulty losing weight or weight loss, irregular menstrual cycle or painful periods – find out how nutritional therapy with Rachel Clarkson can help.

Get in touch with Rachel Clarkson’s team for a free consultation about managing PCOS with diet and nutrition, as well as lifestyle choices and supplements. Rachel’s clients have experienced massive improvements in their health after working with her.

Book your free consultation today.

Nutrition and Polycystic ovary syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting many women. The symptoms can vary widely, and not all women will experience the same ones. Typical PCOS symptoms can include:

• Irregular Menstrual Cycle: PCOS often leads to irregular or absent menstrual periods due to disruptions in the normal regular ovulation process.
• Ovulatory Dysfunction: Anovulation (lack of ovulation) or irregular ovulation can contribute to lower fertility.
• Hyperandrogenism: Elevated levels of androgens (male hormones) can cause symptoms such as acne, excessive hair growth, and hair loss.
• Polycystic Ovaries: The ovaries may develop small cysts, which are underdeveloped follicles (ones that have not matured properly).
• Insulin Resistance: Many individuals with PCOS experience insulin resistance, which can lead to weight gain and an increased risk of type 2 diabetes.
• Weight Gain: PCOS is often associated with weight gain, especially around the abdomen.
• Other possible symptoms of PCOS include mood swings or mood changes, high cholesterol, hormonal imbalance and impacts on gut health and skin health.

Natural treatments for polycystic ovaries

A PCOS nutritionist in London can play a significant role in managing symptoms of polycystic ovary syndrome through nutrition and lifestyle interventions. Here are some of the ways that a dietitian like Rachel Clarkson can use nutritional therapy to help with your PCOS symptoms:

• Insulin Regulation: Given the link between insulin resistance and PCOS, a nutritionist like Rachel can design a diet aimed at stabilising blood sugar levels. This typically involves consuming complex carbohydrates, high-fibre foods and lean proteins while minimising refined sugars and processed foods.
• Weight Management: Weight loss, even modest, can improve insulin sensitivity and reduce symptoms. A nutritionist can develop a personalised weight management plan that includes a balanced diet and the right calorie intake for weight loss.
• Nutrient supplements: A PCOS nutritionist may recommend supplements to complement the PCOS nutrition plan. Certain nutrients have shown promise in improving insulin sensitivity and ovarian function in women with PCOS.
• Hormonal Balance: Dietary strategies can help support hormonal balance, including the consumption of omega-3 fatty acids, which have anti-inflammatory effects.
• Lifestyle Modifications: In addition to dietary changes, a nutritionist may provide guidance on natural solutions such as regular physical activity and stress management, both of which can positively impact PCOS symptoms.
• Individualised Approach: PCOS symptoms vary among individuals, so a nutritionist can tailor recommendations to address the specific needs and goals of each person. Rachel Clarkson uses her DNA method to create bespoke nutrition plans tailored specifically for you, based on your own genetic make-up.

Why choose a dietitian as your PCOS nutritionist in London?

Dietitians are the only nutrition experts who are trained and qualified to work in clinical settings, alongside medical professionals like endocrinologists or gynaecologists. 

They can contribute to a comprehensive healthcare approach for women with PCOS to help them reduce symptoms and get them back to optimum health.

By understanding the optimum nutrition your body needs to regulate insulin and restore hormone balance, you can gain increased levels of energy, feel confident and be able to enjoy life fully.

Rachel Clarkson’s DNA dietitian method 

When you work with Rachel and her team, your DNA is interpreted and converted into straightforward advice and a bespoke programme that is easy to follow, based on foods your body is going to respond best to and ones that will help with your PCOS symptoms.

Your plan incorporates how fast your body metabolises certain foods, and foods can trigger irritation or intolerance, and what can help with hormonal balance and insulin regulation. 

Rachel uses an FDA-approved nutrigenomics test developed by world-renowned Harvard-educated professors at the University of Toronto.

Rachel’s DNA testing works in concert with her nutritional training and experience to provide a fully rounded understanding of the right foods and best eating habits for you if you have PCOS.

Do I need blood tests?

For DNA testing you won’t need blood tests. A small saliva sample is sent to certified and accredited labs and cutting-edge technology is used to analyse your DNA at the University of Toronto. The report is interpreted by Rachel and used to create a unique diet and lifestyle plan that will address the PCOS symptoms and help resolve any health issues.

Work with Rachel Clarkson, PCOS nutritionist London

Book a free discovery call with Rachel’s team to find out more about her nutrition programmes for treating PCOS.

Rachel has worked as a clinical dietitian under the NHS at Chelsea and Westminster Hospital, before starting her own practice on Harley Street which saw the birth of The DNA dietitian. In addition to her nutritional practice, she also guest lectures in Personalised Nutrition at Oxford Brookes University and St Mary’s University to MSc students.

Rachel Clarkson’s expert advice and guidance have appeared in Grazia, Cosmopolitan, Tatler, The Guardian, Women’s Health, Men’s Health and the BBC.

She understands the impact that PCOS symptoms can have on many women, affecting fertility, weight, energy levels and general health. With the help of her expert nutritional guidance, lifestyle and exercise advice, as well as supplements and coaching, she can help you feel confident about your health and life.

Book a consultation with Rachel’s team today to start your journey back to optimum health.

The Clinic
The DNA Dietitian
10 Harley Street
London
W1G 9PF