Sports Nutritionist London

If you want to raise your game in your chosen sport or at the gym, and perform at your best on and off the pitch, Rachel Clarkson is a leading sports nutritionist in London who can boost your health, fitness and sports performance.

There’s more to getting your body into the best shape for sports, events like a marathon, or competitions than eating a healthy diet. Of course that’s a great place to start, but qualified sports nutritionists like Rachel Clarkson take things several steps further.

Sports nutrition support from a trained dietitian like Rachel Clarkson will ensure your body gets all the essential nutrients and more for optimal performance and recovery. 

Not only will Rachel help you get into peak physical shape for your chosen sport, you’re likely to feel better all round than you ever have before.

If you’re ready to turn up the dial on your fitness and performance, book an appointment with Rachel Clarkson’s team for consultation to find out how she can help you achieve all your goals.

CONTACT RACHEL CLARKSON’S TEAM TODAY

The Ultimate Personalised Nutrition Plan

Working with qualified dietitian Rachel Clarkson RD gives you the benefits of latest research into sports nutrition as well as cutting-edge science around personalised diet and nutritional requirements.

Rachel Clarkson is a registered dietitian who uses your DNA to interpret your body’s nutritional needs, metabolism and functioning. This allows her to create a bespoke nutrition plan tailored 100% to you.

When you work with Rachel Clarkson in London, your DNA is interpreted via an FDA-approved nutrigenomic test, then converted into easy-to-understand dietary advice and a personalised programme.

Eating the DNA way means you consume exactly what your body needs. Rachel combines nutrigenomics with her knowledge and expertise as a clinical dietitian to create a plan that supports sports performance and peak physical conditioning in a way that’s unique to you.

Contact Rachel Clarkson’s team for a free initial appointment. Call 020 7126 7101 or send an enquiry.

How Can a Sports Dietitian London Help You?

Elite athletes know that nutrition needs to be placed right up alongside their exercise and training routine if they want to stay in winning form. 

Athletes and anyone who wants to stay in good health while exercising regularly and playing sport would benefit from the professional help of a sports nutrition expert.

Think of sports dietitians as sports coaches off the pitch, helping their clients get the best from their body and improving their athletic performance beyond what they could achieve working on their own.

Trained sports nutrition experts like Rachel Clarkson can help anyone develop the strategies to eat well. She will create the correct nutrition foundation to support your training and exercise, boost performance, and help you refuel and recover after events or even injury.

Rachel can support you to make informed and healthy choices about the food you eat, whether you want to lose weight or reduce body fat, and even steer clear of food allergies.

She’ll also give you the most informed advice about sports supplements and the foods your body needs to keep function at its absolute best.

Call 020 7126 7101 or get in touch online with Rachel’s team.

Everything Sports Nutrition London Gives You

Sports diet specialists create personalised nutrition plans tailored to your specific sport or fitness goals. They take into account factors like your age, gender, body composition, training intensity, and dietary preferences to design a plan that optimises your performance and recovery.

When you work with Rachel Clarkson, she takes things one step further. Rachel will test how foods and nutrients are processed by your body, based on your genetic make-up, for an in-depth understanding of exactly the right foods and supplements for you.

Here’s what working with Rachel Clarkson for sports nutrition in London will do for you:

Optimal Fueling for Training and Recovery

Proper nutrition is essential for fueling your workouts and supporting recovery. RAchel can help you understand the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) needed for your activity level and goals.

Performance Enhancement

Nutrition plays a significant role in enhancing athletic performance. With sports nutrition you get advice on pre-workout and post-workout nutrition to improve your energy, endurance, strength and performance.

Injury Prevention and Recovery

Nutrition can also help prevent injuries and speed up recovery should any injuries occur. A sports dietitian like Rachel can recommend foods and supplements that support bone health, muscle recovery, and immune function, that might otherwise take hundreds of hours to research and test on your own.

Body Composition Goals

If your fitness goals include weight loss, muscle gain, reduction of body fat or other body composition changes, a sports nutrition professional like Rachel can help you reach and maintain these goals through proper diet planning and monitoring.

Nutrient Timing

Timing your meals and snacks around your workouts is crucial for optimising performance and recovery. A sports nutritionist can create a timing strategy that aligns with your training schedule and lifestyle.

Managing Dietary Restrictions

If you have specific dietary restrictions, such as food allergies, intolerances, or follow specific diets like vegetarianism or veganism, a sports nutritionist can help you plan a diet that meets your nutritional needs while adhering to your preferences.

Sports dietitian Rachel will explore your health history when you begin working together, and her DNA method uncovers food intolerances and allergies that you may not even have been aware of.

Accountability and Education

Key to working with a sports nutritionist is the accountability and education it provides, similar to what you get when you work with a coach.

A sports nutrition expert like Rachel can help you make informed food choices, track your progress, and make adjustments to your regime if you’re not getting all your nutritional requirements.

A food diary and follow-up consultations are important tools for accountability with your nutrition coach.

Sport-Specific Guidance

Different sports have unique nutritional requirements. Whether you’re a long-distance runner, weightlifter, or team sports athlete, Rachel provides sport-specific guidance to optimise your performance.

Long-Term Health

A sports nutritionist can help you maintain long-term health by ensuring that your dietary choices support overall wellness, reduce the risk of chronic diseases, and promote longevity in your athletic career.

Choosing to work with a sports diet specialist like Rachel can be highly beneficial for competitive athletes, anyone striving for specific performance goals, or people who face complex dietary challenges.

About Rachel Clarkson

Rachel Clarkson is a member of the British Dietetic Association (BDA) and registered with the health care professional council, where she is regulated by law and governed by an ethical code to ensure that she always works to the highest standard.

Rachel has gained a reputation as one of the best dietitians to revolutionise patients’ health by working with them in a highly individualised way. Her DNA method allows her to access information in your genetic code about your nutrition needs and the foods and eating habits that work best for you.

BOOK A CONSULTATION

You can book a free discovery call with Rachel’s team to start your journey to optimum health and wellness today. Discover the difference that sports nutrition can make to your life, under the guidance of a highly trained and experienced dietary expert in London.

The DNA Dietitian

10 Harley Street
London W1G 9PF
Tel: 020 7126 7101