Wellbeing workshops London

Are you looking for a way to build a healthier and happier workforce, but not sure where to start? A wellbeing workshop in London can provide you with the tools you need to build a stronger workplace and increase work performance.

But why would you contact The DNA Dietitian for wellbeing workshops? Well, working with an expert in nutrition is not just for those who are looking to lose weight. It’s for people who are looking to achieve a balance in physical and mental health. For the workforce, this means finding solutions to eating smarter so you can work smarter too.

Rachel Clarkson, otherwise known as The DNA Dietitian, provides science-based programs tailored to the needs of your business and your employees. Rachel and her team will help you discover how diet and what you eat can improve your performance and that of your workforce.

Are you interested to see how our wellbeing workshops can support your business? Start by booking your complimentary discovery call with Rachel or a member of her team today.

Why is the health and wellbeing of your employees so important?

You and your employees will spend a third of your life at work.  So naturally, you want this time to be as happy and productive as possible. This is where promoting a healthy workplace culture comes into play.

You and your employees will spend a third of your life at work.  So naturally, you want this time to be as happy and productive as possible. This is where promoting a healthy workplace culture comes into play.

Having a focus on mental health and wellbeing at work is beneficial in many ways. It can help to reduce feelings of stress and anxiety. It promotes an environment where people feel comfortable and open. And in turn, this makes work a place where people can thrive.

For business, this means having employees who are more engaged, who take less sick days and bring their ‘A’ game to work every day. This will help boost overall productivity in your workplace.

Why is nutrition key to supporting physical health and mental wellbeing?

You’ve all the heard saying ‘you are what you eat’, but have you ever thought about what that really means?

A healthy and balanced diet ensures we get the right nutrients our body needs. This improves our brain function, our energy levels and our ability to concentrate and perform.

A better diet also helps to support your physical health. It can reduce your risk of developing heart disease and other health-related conditions. Eating right and getting regular exercise also helps you to manage your stress levels, sleep better and lead healthier lives.

But understanding how to eat well is half the battle. With our wellness programs and workshops, we can help you understand how to support your employees nutritional needs.

We will provide you with the tools and information that will help your employees make wiser choices about their diet. They will be tailored to your employees needs and the needs of your business.

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What do our wellness programs and workshops look like?

There is not a one-size-fits-all approach to looking at what your employees need. We look at each business individually and develop a tailored program that helps you and your business get where it needs to be.

We deliver our wellness programs in a relaxed way, either in-person or virtually. We will work around the needs of your business. Our programs can include the following:

·       interactive lunchtime talks

·       educational sessions

·       1-2-1 sessions with employees to look at their genetics and food intake

·       work with your catering teams to provide healthier lunch and snack options

·       looking at ways to enhance your overall workplace wellness

Why choose The DNA Dietitian for wellbeing workshops in London?

Your business is important.  So, you want an expert that takes the time to understand your employee needs and business goals.

Rachel has years of experience as a registered nutrigenomic dietitian. As a result, she is able to provide bespoke advice that is backed by science. With training from The British Dietetic Association, Rachel is an expert in delivering workplace wellness programs that provide results.

Rachel and her team will do a full nutritional needs assessment of your business, so you can feel confident that they know the best course of action to take for your business. We want to help you and your team improve their physical and mental health, so that you can reach your full potential.

Have a look at what some of our clients are saying about their experience with us.

Where to find our clinic in London

For more information about how The DNA Dietitian could help your business with a wellness and wellbeing program, please fill out the contact form.

The DNA Dietitian, Rachel Clarkson, operates from Harley Street in London. You can visit Rachel and her team in-person or book a complimentary discovery call.

Address

The DNA Dietitian,
10 Harley Street
London
W1G 9PF