The DNA Dietitian

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Blog, Press & Media

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Weight loss 30/07/2021

Read this before starting the keto diet for weight loss

I’m sure you’ve heard of the keto diet and the quick weight loss results it promises.

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Weight loss 27/07/2021

Am I eating enough to lose weight? Starvation syndrome explained

Weight loss is probably the most popular health goal out there and over the years.

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Weight loss 15/07/2021

How to speed up a slow metabolism

Do you ever feel like you have a ‘slow’ metabolism?

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Weight loss 10/07/2021

How to calculate a calorie deficit for weight loss with a diet based on genetics

Firstly, calorie counting ‘per se’ doesn’t always work as not all calories are created equal.

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Weight loss 01/07/2021

Does sleep affect weight loss?

Now more than ever, sleep is becoming a major factor in our overall health and wellness and you may have asked yourself does sleep affect weight gain/loss?

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Weight loss 17/06/2021

Experiencing a weight loss plateau? 8 reasons you’ve stopped losing weight

Have you stopped losing weight despite trying so hard and think you’re doing all the right things.